First Aid Preparation for Parents: Skills to Learn Before an Emergency

First aid preparation is easier before anyone is hurt. A course gives you a place to practise, ask questions and learn how a baby’s needs differ from an adult’s. Keep the aim manageable: recognise danger, call for help and take the appropriate first steps while professional help is on its way.
Choose a course that includes babies and children
Look for training from an established first aid organisation or a qualified provider teaching current local guidance. Ask whether you will practise infant and child CPR, choking responses and using an automated external defibrillator, known as an AED. Practical feedback matters when a skill involves positioning and pressure.
Check whether the course suits parents or meets a particular childcare employment requirement. These are different purposes. Ask about language, accessibility, bringing a baby and refresher options so the course is realistic for your household.
Invite other regular caregivers to learn too. A certificate held by one adult does not help another person remember an unfamiliar technique during an emergency.
Know when to call immediately
If a baby or child is unresponsive or not breathing normally, call the local emergency number immediately. Put the phone on speaker if possible and follow the dispatcher’s directions. Start CPR when the child is unresponsive and not breathing normally. Gasping is not normal breathing.
Rescue breaths are particularly important in children. Learn how to combine them with compressions. If you cannot give breaths, do not do nothing: begin chest compressions and follow dispatcher support. If another adult is present, ask them to call and bring an AED while care starts.
This preparation article is not a complete emergency procedure. Save the current illustrated instructions supplied by your training provider, and do not delay calling while searching for a video.
Practise the skills that change with age
Ask the instructor to demonstrate the difference between an effective cough and a blocked airway. Infant choking care differs from care for an older child; abdominal thrusts are not used for babies under one year. Do not blindly sweep inside the mouth with your fingers.
Our gagging and choking guide helps explain the distinction, but physical techniques need proper instruction. Practise on a training manikin, never by giving thrusts or compressions to a healthy child.
Include severe bleeding, burns, seizures, head injuries and a child who is unresponsive but breathing in your learning plan. Our burn prevention guide and button battery guide explain hazards that deserve particular attention at home.
Prepare for your child’s individual needs
If your child has an allergy or another condition, ask the clinical team to explain the written emergency plan. Learn how to use the actual prescribed equipment. For an adrenaline device, use its matching trainer to rehearse and check expiry dates on the real medicine.
Keep emergency treatment available to the responsible adult while safely away from children. The plan should explain when to call an ambulance. A caregiver must not wait for a parent to answer before giving emergency treatment according to that plan.
Make the household plan easy to use
Keep first aid supplies together, accessible to adults and out of children’s reach. Check and replace used or expired items. Put your address, emergency contacts and relevant medical information somewhere a visitor can find them.
Rehearse a simple scenario with another adult: who calls, who stays with the child and who lets responders in? Include these arrangements in your caregiver handover. Refresh your skills as guidance changes and as your child grows.
References
- Resuscitation Council UK: Paediatric life support guidance 2025 (opens in a new tab)
- British Red Cross: First aid skills for babies and children (opens in a new tab)
- American Red Cross: CPR and first aid training for parents (opens in a new tab)
- NHS: Recognising when a child needs CPR (opens in a new tab)
- NHS: Anaphylaxis and emergency treatment (opens in a new tab)


